Casco Antiguo (Old Quarter)
CultureOpen

Walks and visits with no ticket or under US$6
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NatureOpen
A half-day walk through the squares, churches and two museums of Casco Antiguo, ending at the bell-tower viewpoint of San Francisco de Asís.
The city's museums cover history, biodiversity, Guna textiles and contemporary art. Nearly all close on Mondays.
Minutes from downtown there is forest, wildlife and sea. Go early: it gets hot, and rain is more likely in the afternoon.
Indoor plans for the rainy season, which in the city runs May to December.
You can walk along the waterfront, eat seafood and take the ferry to Taboga.