High-rise buildings beside Panama City’s bay at sunset.

Panama · Panama City

Along the bay

Waterfront walks, seafood and the ferry out to Taboga.

5 places1 unconfirmed, flagged

  1. 1

    WellnessOpen

    Cinta Costera (bayfront promenade)

    Avenida Balboa (Bella Vista, Calidonia and Santa Ana); stage 3 wraps around Casco Antiguo.1.1 km from the centre

    Entry
    Free
    Hours
    Not stated
    Booking
    Not stated

    Reclaimed bayfront along Avenida Balboa, used for walking, running and cycling.

    Source: La Prensa – Cinta costera sin mantenimiento: el MOP aguarda refrendo (23 may 2026) · 2026 · +1

    Practical details and sources
    Entry
    Free public access.

    Tip: In May 2026 La Prensa reported poor upkeep (overgrown grass, litter, lighting) while the new Public Works contract awaited sign-off. Cinta Costera 1 closes to traffic during Carnival. The UK FCDO advises against swimming in the Bay of Panama because of pollution.

    Nearby: Reina Torres de Araúz Anthropological Museum (0.5 km) · Mercado de Mariscos (Seafood Market) (0.5 km) · Museum of Contemporary Art (MAC Panamá) (0.8 km)

    Sources: La Prensa – Cinta costera sin mantenimiento: el MOP aguarda refrendo (23 may 2026) · UK FCDO – Panama: safety and security

  2. 2

    FoodOpen

    Mercado de Mariscos (Seafood Market)

    Avenida Balboa, by the Cinta Costera, between Calidonia and Casco Antiguo (Santa Ana).1.5 km from the centre

    Entry
    Not stated
    Hours
    Retail 5:00 a.m.–5:00 p.m.
    Booking
    Not stated

    Municipal fish and seafood market, with a restaurant and ceviche area.

    Source: Alcaldía de Panamá – Mercado de Mariscos cerrará lunes 2 de febrero (30 ene 2026) · 2026 · +2

    Practical details and sources
    Hours
    Retail 5:00 a.m. to 5:00 p.m.; restaurants and ceviche stands 10:00 a.m. to 11:00 p.m. (City of Panama, Jan 2026). Closes on some Mondays for scheduled deep cleaning.

    Tip: It sits in the Santa Ana district, which Canada and the UK flag for higher crime. Go by day, or by taxi or ride-hailing app.

    Nearby: Reina Torres de Araúz Anthropological Museum (0.3 km) · Cinta Costera (bayfront promenade) (0.5 km) · Museum of Contemporary Art (MAC Panamá) (0.5 km)

    Sources: Alcaldía de Panamá – Mercado de Mariscos cerrará lunes 2 de febrero (30 ene 2026) · Government of Canada – Panama travel advice · UK FCDO – Panama: safety and security

  3. 3

    WaterOpen

    Amador Causeway

    Ancón district, southwest of Casco Antiguo.6 km from the centre

    Entry
    Free
    Hours
    Not stated
    Booking
    Not stated

    Causeway linking the mainland to Naos, Perico and Flamenco islands, with views of the bay. It holds the Biomuseo, Punta Culebra and the ferry piers for Taboga.

    Source: Biomuseo – Cómo llegar (ruta Albrook–Amador) · 2026 · +2

    Practical details and sources
    Entry
    Free public access.

    Tip: In May 2026 the Public Works Ministry awarded a maintenance contract for the Cinta Costera and Amador Causeway, pending the Comptroller's sign-off; expect occasional works. An Albrook–Amador bus runs from Albrook.

    Nearby: Smithsonian Punta Culebra Nature Center (0.9 km) · Panama Canal partial transit by boat (1.6 km) · Biomuseo (Biodiversity Museum) (2 km)

    Sources: Biomuseo – Cómo llegar (ruta Albrook–Amador) · STRI – Punta Culebra, cómo llegar (copia archivada feb. 2026) · La Prensa – Cinta costera sin mantenimiento (23 may 2026)

  4. 4

    WildlifeStatus unconfirmed

    Smithsonian Punta Culebra Nature Center

    Amador Causeway, about 3.5 km from its start; turn right at Mi Ranchito restaurant.6.6 km from the centre

    Entry
    Last known: Feb 2026
    Hours
    Last known: Feb 2026
    Booking
    Last known: Feb 2026

    Outreach centre of the Smithsonian Tropical Research Institute (STRI) with aquariums, Panamanian frogs, a butterfly dome and dry-forest trails with sloths and iguanas.

    Current status unconfirmed: STRI's latest information is its page as archived on 2 February 2026, and its website could not be checked in October 2026. Confirm hours and fees with STRI before going.

    Source: STRI – Punta Culebra (copia archivada, 2 feb 2026) · 2026

    Practical details and sources
    Entry
    According to STRI's page as archived on 2 Feb 2026: non-residents US$10; residents US$6; resident seniors US$3; under-13s US$3. Cash and card.
    Hours
    According to the same archived page (2 Feb 2026): March to November: Wednesday–Friday 1–5 p.m.; Saturday–Sunday 9 a.m.–5 p.m. December to February: Tuesday–Sunday 9 a.m.–5 p.m. Ticket sales end at 4 p.m. Closed Mondays and some holidays.
    Booking
    According to STRI's page as archived on 2 Feb 2026: no booking for walk-in visits; entry subject to capacity.
    Time needed
    About 1.5 hours.

    Tip: Hours and fees as published by the Smithsonian (STRI) in early 2026; confirm before going, as they change by season.

    Nearby: Panama Canal partial transit by boat (0.8 km) · Amador Causeway (0.9 km) · Biomuseo (Biodiversity Museum) (2.8 km)

    Sources: STRI – Punta Culebra (copia archivada, 2 feb 2026)

  5. 5

    BeachOpen

    Taboga Island (day trip)

    Bay of Panama, south of the city. Departures from the Amador Causeway.19.8 km from the centre

    Entry
    $24
    Hours
    Not stated
    Booking
    Not stated

    Island with a village and beaches in the Bay of Panama, about 30 minutes by fast ferry from the Amador Causeway.

    Source: Taboga Express – Inicio (tarifa y ubicación) · 2026 · +2

    Practical details and sources
    Entry
    Taboga Express: US$24 round trip (fare on its website). A US$1 municipal visitor fee since Dec 2024 appears in an unofficial guide: not confirmed.
    Booking
    Taboga Express leaves from the Fuerte Amador mall lobby (Flamenco Island). Book online or at its booth; pay by Visa, Mastercard, Clave or cash. Carry your passport. Departure times: check with the operator (not published on its site).
    Time needed
    30-minute crossing with Taboga Express; plan a full day.

    Tip: There is no ATM on the island, according to the operator: bring cash. Do not swim in the bay near the city (FCDO).

    Nearby: Smithsonian Punta Culebra Nature Center (13.4 km) · Panama Canal partial transit by boat (13.5 km) · Amador Causeway (13.9 km)

    Sources: Taboga Express – Inicio (tarifa y ubicación) · Taboga Express – Tickets and schedule · Taboga Panamá – Getting there (guía no oficial, jul. 2026)

    Find tours(external link) Link to an external platform. Prices, schedules and availability are set by each operator.

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