Aerial view of a sandy beach edged by rainforest on Bastimentos.

Panama · Bocas del Toro

Free or almost free

Plans that cost only the bus, a bike or a short water-taxi ride.

6 places

  1. 1

    CultureOpen

    Bocas Town (Isla Colón)

    Southeastern tip of Isla Colón, around Simón Bolívar park.0 km from the centre

    Entry
    Not stated
    Hours
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    Booking
    Not stated

    Provincial capital and hub of the archipelago. It has the airport, the water-taxi docks and most hotels, restaurants and bars. Isla Colón is the only island with paved roads.

    Source: Bocas del Toro – Visit Panamá (ATP) · 2026 · +3

    Practical details and sources

    Tip: Most tours and boats leave from town. Water taxis to Carenero cost US$1.50–5 depending on the drop-off (Visit Panamá, 2026); to Old Bank, about US$2–3 (PanamaSpot, July 2026). Agree on the fare before boarding.

    Nearby: Isla Carenero (0.4 km) · Smithsonian (STRI) Bocas del Toro Research Station (2.2 km) · Hospital Point (Isla Solarte) (2.6 km)

    Sources: Bocas del Toro – Visit Panamá (ATP) · Isla Colón – Visit Panamá (ATP) · Isla Carenero – Visit Panamá (ATP) · Bocas del Toro Island Hopping Guide 2026 – Panama Spot

  2. 2

    BeachOpen

    Starfish Beach (Playa Estrella)

    Northwest Isla Colón, on foot or by boat from Boca del Drago.11.8 km from the centre

    Entry
    Not stated
    Hours
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    Booking
    Not stated

    Calm, shallow beach on the northwest of Isla Colón, known for orange starfish near the shore. There are restaurants on the beach.

    Source: Playas imperdibles en Bocas del Toro – Visit Panamá (ATP) · 2025 · +2

    Practical details and sources
    Time needed
    1.5 km easy trail from Boca del Drago, about 30 minutes (Visit Panamá, 2023). Another official 2025 guide gives 2 km.

    Tip: Do not touch the starfish or lift them out of the water: they get stressed, contaminated and die (Visit Panamá, 2025). A bus leaves the Bocas Town park for Boca del Drago on even hours from 6:00; the last return leaves at 17:00 (Take Two PTY, 2024). Short boat rides from Boca del Drago also reach the beach.

    Nearby: Boca del Drago (1.2 km) · Bird Island (Swan Cay) (6.1 km) · Bluff Beach (8.8 km)

    Sources: Playas imperdibles en Bocas del Toro – Visit Panamá (ATP) · 12 Trails to Explore in Bocas del Toro – Visit Panamá (ATP) · The Magic of Bocas del Toro – Take Two PTY

  3. 3

    BeachOpen

    Boca del Drago

    Northwest Isla Colón; starting point of the trail to Starfish Beach.12.9 km from the centre

    Entry
    Not stated
    Hours
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    Booking
    Not stated

    Beach and hamlet at the northwest tip of Isla Colón, 14 km from Bocas Town by road. There is a hotel with a restaurant and kayak and paddleboard rental; boats leave for Isla de los Pájaros and there is a reef for snorkeling.

    Source: Playas imperdibles en Bocas del Toro – Visit Panamá (ATP) · 2025 · +2

    Practical details and sources

    Tip: Bus from the Bocas Town park on even hours from 6:00; ride of nearly an hour; last return at 17:00 (Take Two PTY, 2024). Bus fare not confirmed by an official source.

    Nearby: Starfish Beach (Playa Estrella) (1.2 km) · Bird Island (Swan Cay) (5.5 km) · San San Pond Sak Wetland National Park (8.3 km)

    Sources: Playas imperdibles en Bocas del Toro – Visit Panamá (ATP) · Isla Colón – Visit Panamá (ATP) · The Magic of Bocas del Toro – Take Two PTY

  4. 4

    BeachOpen

    Bluff Beach

    East coast of Isla Colón; Visit Panamá gives 9 km (2025) or 10 km (2026) from Bocas Town, and the Sea Turtle Conservancy gives 6 km.6.6 km from the centre

    Entry
    Not stated
    Hours
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    Booking
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    Beach over 4 km long on the east coast of Isla Colón, with strong waves for expert surfers and a sandy bottom. Leatherback, hawksbill and green turtles nest here.

    Source: Playa Bluff: Nature and Adventure in Bocas del Toro – Visit Panamá (ATP) · 2025 · +3

    Practical details and sources

    Tip: Waves and currents are strong and there are usually no lifeguards; many Panamanian beaches have no warning signs (FCDO). Reach it by taxi, bus or bike from town (Visit Panamá).

    Nearby: Turtle nesting watch at Bluff Beach (0 km) · Smithsonian (STRI) Bocas del Toro Research Station (5.3 km) · Bocas Town (Isla Colón) (6.6 km)

    Sources: Playa Bluff: Nature and Adventure in Bocas del Toro – Visit Panamá (ATP) · The best surf spots in Bocas del Toro – Visit Panamá (ATP) · Bluff Beach – Sea Turtle Conservancy · Panama travel advice: Safety and security – FCDO (UK)

  5. 5

    BeachOpen

    Isla Carenero

    Between Isla Colón and Isla Bastimentos, opposite Bocas Town.0.4 km from the centre

    Entry
    Not confirmed
    Hours
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    Booking
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    Car-free island 5 minutes from Bocas Town, with beaches, waterfront bars and surf breaks: Carenero Point, Black Rock and Old Mans, the last with a sandy bottom for beginners.

    Source: Isla Carenero – Visit Panamá (ATP) · 2026 · +2

    Practical details and sources
    Entry
    Water taxi: US$1.50–5 depending on the drop-off point (Visit Panamá, 2026).
    Time needed
    8 km end-to-end trail, about 2 hours (Visit Panamá, 2026).

    Tip: Old Mans works best December–April and in July (Visit Panamá). Surf schools and board rental are available.

    Nearby: Bocas Town (Isla Colón) (0.4 km) · Hospital Point (Isla Solarte) (2.2 km) · Smithsonian (STRI) Bocas del Toro Research Station (2.6 km)

    Sources: Isla Carenero – Visit Panamá (ATP) · Bocas del Toro itinerary – Visit Panamá (ATP) · Bocas del Toro – Visit Panamá (ATP)

  6. 6

    CultureOpen

    Old Bank (Bastimentos town)

    Western tip of Isla Bastimentos, about 10 minutes by boat from Bocas Town.3.5 km from the centre

    Entry
    Not confirmed
    Hours
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    Booking
    Not stated

    Afro-Antillean village of colorful wooden houses on Isla Bastimentos. People here speak Guari-Guari, a mix of English, Spanish and Patois with Ngäbere features.

    Source: Afro community – Visit Panamá (ATP) · 2026 · +2

    Practical details and sources
    Entry
    Water taxi from Bocas Town: about US$2–3 (PanamaSpot, July 2026).

    Tip: Try local food: pan bon, coconut rice, rondón (Visit Panamá). The trail to Wizard Beach starts here.

    Nearby: Wizard Beach (Playa Primera) (1.3 km) · Hospital Point (Isla Solarte) (2 km) · Isla Carenero (3.1 km)

    Sources: Afro community – Visit Panamá (ATP) · Bocas del Toro itinerary – Visit Panamá (ATP) · Bocas del Toro Island Hopping Guide 2026 – Panama Spot

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